Resilience – Learn how to bounce back from setbacks
As entrepreneurs we must be able to deal with different situations, positive and negative ones. We have to learn how to be comfortable with the uncomfortable on our way to reaching goals. Athletes are known for their resilience. So, what can we learn from them? Besides regular resilience training, like strength and conditioning, athletes learn from sport psychologists how to cope with their thoughts and feelings accompanying difficult situations. We tend to avoid and ignore them but pushing negative thoughts and feelings away may cause short- term relief; however, in the long term they come back at them unexpectedly and with higher intensity, like a boomerang.
In this workshop different methods to improve your psychological flexibility will be presented and ways how to implement these strategies into your daily life.
Bio Afke van der Wouw
Location: Noviotech Campus, building M, Meet&Greet, Nijmegen
To register, please send an e-mail to firstname.lastname@example.org with your details and the workshop you would like to attend. Currently, due to a (temporary) technical error, the form is not working. We hope this will be resolved as soon as possible, we apologise for the inconvenience.
Improve your psychological flexibility!